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How to Lose Weight Safely & Quickly

How to Lose Weight Safely & Quickly

 

Description

How to Lose Weight Safely & Quickly


by Vijaya Kumar

Losing excess weight permanently is a dream too good to be true. But this book makes it possible to turn this dream into a reality. It advocates a combination of a sensible diet and moderate exercise daily as the best approach to losing weight.

This book presents some easy-to-prepare, healthy and tasty diets as well as some basic exercises which will guide people interested in shedding those extra kilos permanently.



Table of Content..

1. Fallacies and Truths

2. Tricks and Tools

3. Effective Diets

4. All about Calories and Fibres

5. Exercises

For an author bio and photo, reviews and a reading sample, visit www.sterlingpublishers.com



For additional information on publishing your books on iPhone please visit www.AppsPublisher.com.

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The information may be outdated (2011-04-25 01:12:43). For actual information go to iTunes

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